FREE Online Course
3 Easy Practices for Restful Sleep
A Body-Mind-Energy approach:
- Improved Sleep
- Less Stress and Tension
This self-paced online course introduces you to acupressure, qigong, sound healing practices and more. You'll get to know your life force and learn to work with it to fill your internal battery. Furthermore, we'll reflect on how our busy culture contributes to our stress and tiredness and explore solutions. By the end of this course, you'll have practical tools and new insight. Enjoy!
Why I created this course:
I believe in empowering you to fill up your internal batteries to move towards ease and flow - more vitality, less stress & tension and an overall increased sense of well-being.
Ocean&Moon was created to offer an antidote to our productive-orientated, fast-paced, busy culture. Let's Rest & Receive not only because we deserve it but because it's essential for preserving our limited life force energy!