Rest & Receive
to fill your internal battery and activate the Body-Mind's Healing Response.
Experience the Healing Touch of Shiatsu & the Re-Harmonizing benefits of Sound Healing with a session uniquely designed for You.
About YOU
Are you seeking a blissfully relaxing experience and are curious about exploring a body-mind-energy approach to de-stress and release tension? Welcome, you're in the right place!
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Or is this you? You're feeling stressed. Your neck and shoulders are tense. Occasionally, you get low back pain and body aches. Your overall energy level is low. Your mind is usually busy, and you feel "tired yet wired." Your sleep pattern is disrupted, your digestion isn't great, and chronic health issues start showing up. You sometimes feel overwhelmed, and it can all feel like "too much."
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We live in such a fast-paced world that demands us to constantly adapt, achieve, be productive, and direct our energy "outward into the world." Overwhelm is so common and so human. We are not designed to keep up with the constant demand, and it drains us energetically. Our true nature seeks balance: An easy shift between activity and rest, between "doing" and "just being." Making this shift becomes challenging to achieve, and stress starts to accumulate. In our bodies, it shows up as tension and chronic health issues; our mind becomes "wired and tired," and emotionally we feel drained.
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Back to You. You are seeking ease. You want to return to well-being, more energy and flow in your everyday life. You're open to the concept that body-mind-spirit is intimately connected. You seek a non-invasive, nurturing, yet powerful approach to regain wellness. "No pain, no gain" is not your thing! You want a practitioner that is present and attuned to your needs. Someone who creates that special space for healing to unfold.
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Let's permit ourselves to return to harmony. This journey starts with slowing down, reconnecting with ourselves, balancing our life force energy, and restoring our internal batteries.
This is what Ocean&Moon is all about. My mission is to support you in tapping into your body-mind's innate healing ability and empower you to start Your Journey Back To Ease.
Philosophy
"When you touch one thing with deep awareness, you touch everything." - Lao Tzu
Looking through the lens of Eastern healing principles, health is based on the free flow of "Qi" (pronounced Chee). Qi is our vital life force energy that flows through meridians, which are the energy pathways of the body. Qi is the animating force behind every bodily function, the energy of our mind and emotions.
Following stress, injury or dis-ease, the free flow of Qi is interrupted, and we find ourselves in a state of "disharmony." My treatments are designed to support the energetic system to re-balance itself, therefore addressing the body, mind and spirit.
Why do I offer this unique combination of shiatsu and sound healing?
The human touch and presence we bring into the healing space is very therapeutic. The combination of touch and the harmonizing vibration of sound is deeply nourishing and regenerating for body, mind & spirit. It supports tapping into our body-minds natural healing wisdom and holds the potential to reconnect us to our innate wholeness.
Anika Wildeis, R.S.T.
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Registered Shiatsu Therapist,
Certified Vibroacoustic Therapist,
Certified Sound Healing Practitioner,
Certified QiGong Teacher
Treatments help with:
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nervous system regulation
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release of stress, tension, pain
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better sleep
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enhanced mood
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increased mental wellbeing
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deepens inner peace
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more energy/vitality
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improved circulation
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improved detoxification
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supports digestion
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supports immune system
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supports hormonal balance
Sessions
Shiatsu Massage & Sound Healing
My signature session, combining therapeutic Shiatsu Massage with the soothing vibrations of Sound Healing. This deeply restorative experience invites you to slow down, soften, and reconnect with yourself.
Through mindful touch and resonant sound, tension is gently released, the mind settles, and the nervous system is supported into deep rest. This is a space to unwind, reset, and return to a sense of balance and renewed vitality.
60 minutes : $135 +tax
75 minutes : $160 +tax
90 minutes : $185 +tax
Debit, Cash or E-Transfer accepted.
A receipt will be issued.
Vibroacoustic Therapy
A therapeutic sound healing treatment using low-frequency sound vibrations delivered directly to the body while you rest comfortably on a specialized sound bed.
Often described as a “cellular massage,” this immersive experience helps release tension, soothe the nervous system, quiet the mind, and support deep rest. As the gentle resonance moves through the body, it invites a profound sense of ease, allowing your system to settle, restore, and reconnect with its natural balance.
Many people leave feeling grounded, recharged, and deeply relaxed.
45 minutes : $95 +tax
Debit, Cash or E-Transfer accepted.
A receipt will be issued.
Sound Healing for TWO
To book this service, please email
anika@oceanandmoon.ca
with your preferred date/time.
Bring a friend, partner, or loved one and share a deeply restorative sound bath experience designed for relaxation, connection, and renewal.
Immerse yourselves in the healing vibrations of crystal bowls, Tibetan bowls, gong, chimes, and more. Gentle sound vibration is also applied directly to the body to support deep rest, balance, and nervous system regulation.
This shared experience allows you to unwind side by side in a safe, supported space, where the nervous system can naturally settle through co-regulation. Many leave feeling calmer, more grounded, and quietly more connected - without needing words.
It’s a meaningful way to share presence and create a memorable experience together, supporting emotional ease, energy flow, and overall well-being.
Sessions are available in 60 and 75 minutes. You will both lie comfortably on individual massage beds.
Please wear comfortable clothing and stay well hydrated before your session.
60 minutes: $160 +tax
75 minutes: $185 +tax
Debit, Cash or E-Transfer accepted.
A receipt will be issued.
Mobile Service
I'll come to your private function,
party, event, or workplace!
Would you like to add a Group Sound Bath, or
short Shiatsu Massage & Sound Healing sessions (performed on a massage chair) to your event?
Or are you interested in QiGong Healing Movement classes for your group?
You can also combine multiple offerings to create a customized experience tailored to your gathering.
I travel to your location and can work with you to design something that fits your needs and vision.
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To connect and explore ideas, please email me at anika@oceanandmoon.ca and let’s create something meaningful together.
Group Offerings
Soundbath to Rest & Receive
Monthly Group Event
Join us for a Soundbath to deeply Rest & Receive. Let your nervous system unwind, let the healing vibration bypass the busy mind and come into inner stillness. Feel your body relax, letting go of tension... Experience the healing potential of sound on a cellular level.
Crystal singing bowls, Tibetan singing bowls and chimes will be played to take you on a sound journey and into deep relaxation. You'll receive an optional hands-on treatment: The sound vibration of tuning forks is directly applied to acupressure points in order to stimulate the body's healing response.
QiGong Healing Movement Classes
A mindful movement practice for
More Energy, Less Stress & Brilliant Sleep
Join us for a QiGong practice, followed by Sound Healing to rest & receive.
QiGong is a mindful movement practice that cultivates more energy, less stress and tension, brilliant sleep and overall body-mind wellness. This ancient practice offers an antidote to our often fast-paced and stressful modern lifestyles. It allows us to slow down, reconnect, and activate our body-mind's innate healing response.
Qi (~chee) means life force energy; Gong means skill. QiGong can be translated as "a skillful way to work with our internal life force energy". The practice is known for its flowing movements, gentle stretches, breath awareness and acupressure activations.
Testimonials
Contact Info
My private studio is located in Newport Village, Port Moody. A 10 minute walk from Inlet Centre Skytrain, and close to bus stops. Free street parking is available in the area.
By appointment only.
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Phone/Text
Address
604 351 5272
285 Newport Drive, Port Moody, V3H 5J6
Integrated Shiatsu Therapy & Sound Healing are not intended for the diagnosis, treatment or cure of disease. It is a relaxation therapy, and a useful adjunct to licensed, qualified medical or psychological care. For any persistent pain or symptom, even a seemingly minor one, the reader is strongly encouraged to consult a medical doctor. When used in conjunction with standard medical treatment, shiatsu and sound healing can assist the healing process by releasing tension, decreasing stress and encouraging a sense of increased well-being.